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If you have been around Crossfit or people who Crossfit any length of time, you are undoubtedly aware of a social stigma: Crossfitters don’t talk about anything other than Crossfit. In fact, [...]

I love the holiday season! There is no shortage of food, family, and fun.  In fact, those three usually come in excess this time of year.  The aftermath of the holidays tend to cause an increase [...]